Spirituality v. Grief

Hey everyone,

My grandmother passed away on 8/17. My sister's father in law passed on 8/19. You can't make this up. My families lost two generations of grandparents in two days- a great-grandma and a grandfather. WE ARE NOT OKAY AND THAT IS OKAY! But we are okay because we have each other and that's weird too! We buried my grandmother on Wednesday 8/20, and Niko on Friday 8/22. On Saturday, I attended my sweet friend Marcy's offering; a grief retreat that I had registered for weeks before specifically for my neighbor. Never dreamed I would be in terrible need of it. I couldn't be more grateful that Spirit had put it on my path and very grateful for Marcy for holding such a safe container that I could scream, cry, grieve and release all the stuck energy that I have been harboring for years.

After I got home on Friday from the funeral and sitting shiva essentially all week, I spoke with a dear friend of mine who reads past lives. We had already started discussing my past lives last year, but really decided to hone in on how many I have lived. She mentioned that a previous life of mine on this land was in the 1400's and that I was one of the Mound people at Etowah village, which is now in Cartersville, GA about 271 miles away. So after I got out of the retreat on Saturday and got home at 2:30pm, I packed, got a babysitter for the farm and left on the road at 4:20pm. There were numerous things that happened on the trip down that made me feel safe and pointed out I was on the right path. Once I got there, I checked into a hotel and signs continued to happen. The energy of the place felt amazing- I felt as if I was home. 

On Sunday, 7 days since my grandmother had passed- I woke up early, had coffee in the hotel room, meditated and watched the beautiful scenery outside of my window. I got dressed and headed to Etowah Indian Mounds Historic Site. Once I got there, I asked for the guide that I spoke with and trauma vomited all over. Once Lucy came to the front, I started crying. I thanked her for being so kind and patient on the phone with me. She informed me that people often come to Etowah for healing and I told her a little of why I was there. We exchanged hugs and I headed to the mounds. I took pictures of everything at the center without reading it, and then stepped onto the land. I walked tops of Mounds A, B, C and the river bank barefoot. I was met by a butterfly at the beginning and the end of the journey through my Native land. I saw many more signs on the way back home that confirmed I was divinely protected. 

I recommend visiting Native lands, national and state parks while they are still funded and taken care of. Suffice to say, I found Spirit out there. 

Spirituality 3.0

I'm going to be real honest here and tell you that I have set the Bible down. It's been sitting on my coffee table last two weeks just looking at me. I have made it to Numbers. When I decided to read the Bible cover to cover, I knew it was going to take a lot of focus for several reasons. I wasn't a huge history nut when I was younger, I watched my family do dumb shit and justify it with celebratory Catholicism and was made fun of for going to church and Sunday school. So.. not a big fan of religion already and then I come to the US and saw all the money poured into churches but not homeless shelters, and I had enough. Religion just has never been my cup of tea, and I was familiar with a few of them; while I believed a little of each I just never belonged in any single one. I was a little bit Catholic, with a hint of Muslim and a pinch of Jehovah's witness, and add some Buddhism 101 on the side. 

Fast forward to now, I have searched long and hard until I reached spirituality which to me was believing in all of the religions, in all of the Gods and Goddesses, deities and saints. Everyone is right, every God is the "one" and everything you believe in that is good is great. I don't argue anyone over my views being right or wrong, and I don't push the way I believe onto someone else. Not anymore. It's just simple peace, in my head, in my heart and my soul is learning to relax daily. My nervous system has always been in a war zone, but this year it's learning to breathe, be still and become what it should have been all along- regulated, efficient, loving.

So back to religion and God. My beliefs are different than most people's. I think God is in each of us, I think Heaven and Hell are right here on Earth, and I think that many Messiah's have walked this Earth and potentially some would be considered "schizo or crazy" now in our modernized societies all over the world. I also believe in magic and things that religion, God, spirituality, science cannot explain and don't have a word for besides magic or woo-woo. You can go ahead and take me out back, hang me or stone me because I will stand by my beliefs. I feel them deeply. I feel the magic in my skin every time I hear a good song. I feel it in my hands the moment I enter a room filled with heavy energy. I feel it in my belly when someone I like looks at me in that way and compliments my existence in their life. 

So yeah, magic is everywhere. In you, in me, in them, in it. Our Creator is good all the time, magic is a big part of it. Anyway, I'm going to sign off on this short and sweet post by saying I choose to keep my childlike magic alive every day and it's a very hard job. The lack of whimsy in adulthood is disgusting and I recommend you to go outside and frolic in some grass today and see if your ass doesn't feel like magic. You can't be sad, mad, or unhappy if you're skipping. Toodles!!

Your brain

BRAAAAAINS!!! We all have them, not all of us use them, but its main function is to keep us alive, NOT happy. Because of my own struggles with my own brain, I have often read books on the wonder of our brain- how it thinks, what chemicals do what, where the secret doorways are and how to make more neurons! Because of my fascination with the brain, it always made me wonder what makes us great humans, but also what can make us go tick tick BOOM! I've been fascinated with serial killers, and the dark abyss of the world for a long time on the account of that curiosity. 

As we have all seen in Inside Out 1 and 2, our brain has chemicals which do certain things, and those little assholes can sometimes get their information wrong. When they do, they wreak havoc. We think thoughts that are not like us, we get super tired or scared for no reason, and we tend to blow up at the smallest situations because our bodies think they're at war. Fun. It's so much fun being a human being. Wow! And then to be a man or a woman. Our hormones cycle every 28ish days. As a cisgender man, your cycle is daily- how great for you all. We get to feel 34 feelings before breakfast and you get to press reset at night. Just genius. Our creator definitely has a tremendous fun time making us. Anyhoo, back to the brain.

I started researching and looking into neuroscience because I was tired of people telling me to just think positive. And the terrible diagnoses like MDD, anxiety, C-PTSD and ADHD just felt like tainted labels which the capitalist patriarchy was charging me for. Or worse yet- comparing whatever I was going through only to claim "it wasn't that bad". I was sick of feeling like something was constantly wrong with me. With a little bit of reading, I realized my nervous system was doing its job, but its job was only to keep me alive, not happy. In the meantime, my nervous system was so dysregulated and dysfunctional, it would make me complete all 7F trauma responses in a safe situation. I constantly have to soothe and talk myself down from a ledge; it's exhausting but it's getting better. Things like plant medicine, meditation, sound healing, yoga and Reiki, work for me in the healing space, among many others things. It's what helps me get by on a daily basis. Call me your witchy godmother.

In September of 2021, I discovered Buti yoga because I was plummeting into a depressive state, and needed a way to get energy out of my body. A friend suggested it, I went to a class and fell in love. In March of 2022, I became a Buti yoga instructor. In 2023, going further on my yoga journey and developing my personal practice, I started my 500 hour yoga teacher training including meditation, breathwork and somatic therapy which I graduated from in March of 2024. My YTT broke me open. It put me face first with some very uncomfortable situations, while going through a series of unfortunate events and just wanting to belong to a community was kicking in the fawn response like crazy. When it broke me open, it also gave me the tools to put myself together and slowly but surely is what has been going on the last couple of years.

As of last month, I was attuned as a Reiki 1 Practitioner. I have used these modalities to keep myself from going insane when life decides to life. I've also use these healing modalities to regulate my nervous system, develop healthy relationships with myself and others, and sink into shadow work to heal some traumas. I realize now, happy is in my hands.

Muse

Who, where or what is your muse? 

Is it your partner, or maybe your child? Is it a parent or a sibling? Every time you think about them or spend time with them, it opens you up creatively! Is it your cat or your dog? You sit on the ground brushing them, or take them on a walk and an idea strikes? And if it isn't a person or a thing, is there a specific spot where you go that just fuels your insides and ignites the fire? Maybe you'd get in your car, and go to that spot on the lake, sit on your favorite rock and just ponder the meaning of life, while great ideas just pour out of you? Or are you one of those people that need to go through some shit in order for your muse to appear so technically it isn't a person, place or thing and it's just a situation. Maybe it's the act of having sex. Let's be real- chemically, there is a whole lot happening in your body as you are having sex or having an orgasm so why wouldn't that be a good time to jolt some genius thought?

Recently, I was discussing being inspired to write lately and thanks to a few places, things and people, I have been writing the last couple of months more and more. I even put a little notebook in my purse so when I hear someone say something yummy, interesting or hell, even jolting, I would like to be able to keep up with it so I can ponder later on the subject. Who you surround yourself with matters, and I've been really picky lately about who I let in. I mean that whole-heartedly. I am careful about my energy, selective even. I choose people who choose me. I love people who love me. I see people who see me. I don't let anyone in my house, head or bed just willy nilly anymore. My peace is important and the world feels like it's about to spontaneously combust.

Muses have been portrayed usually by women, the feminine and only single apparition. Your muse(s) could be multiples of people, things, places and situations. For example, absolutely every time I have lunch with a friend of mine, she inspires me to become a Goddess who wants to be groveled for. She inspires me to step into my feminine wiles and she encourages my sexcapades a thousand percent! It's not one thing she says or does, it's the pure essence of her energy mingling with mine and the topics we discuss. I have another close friend, that when we spend the say together she makes me want to heal the world. Seriously. She makes me feel like I have the power to heal myself and the ENTIRE world. Can you imagine a friend's presence making you feel like that? How about this- I have a human in my life who steps into my presence and I would like to tear. them. apart. Every time. The sexual, primal, submissive energy in me just says YEP...every goddamn time. 

Anyway, think about it. I'd love to hear about some of your muses. We don't have to name people, places, things or situations unless we want to. This is just for fun! Are you aware that you even have a muse? If not, I suggest you do some soul searching and find your person, place or thing- it's incredible! 

Kindness

This word has popped up a lot for me lately and it got me thinking. It's almost one of those "in" words now that are plastered on T-shirts, and office walls, but do we really participate in kindness? When was the last time you were kind? Are you only kind to certain people? How about being kind for no reason- when it didn't benefit you at all? Do you quantify kindness and think things like "I did it yesterday, I don't have to today"?

As I am a big word nerd, here is what the dictionary says about kindness --"the quality of being friendly, generous, and considerate". Now, first thing I noticed was the and in the sentence which means being kind requires us to be 3 things at once. So in order for me to delve further into kindness, I now have to know what being friendly, generous and considerate means.

Definitions of each :) You're welcome!

Friendly- Behaving in a pleasant, kind way towards someone

Generous- Giving or willing to freely give more of something, as money or time, than is strictly necessary or expected

Considerate- always thinking of other people's wishes and feelings

WOW! That sounds like a lot of work, doesn't it!? It is. That's why only special people do it and they do it well. They almost feel like magic or sunshine, as I like to say it. They are the ones you don't have to teach how to love you. They show up. They do. They don't ask and they don't wait to be asked. They see a need, and they fill it. Those are your people- and often we have to be in the muck, the yuck, the stink, the funk, the down and dirty to see who those people truly are and that sometimes sucks. It also stinks to hope for it from certain people and not have that need met. Sucks. But this post is about kindness, and I am going to kindly finish it. 

Be kind to someone today and ask them to pay it forward. THE WORLD NEEDS IT! YOU NEED IT! I NEED IT! WE NEED IT!!!!

First home

Look, I was never known for having small feelings. Everything I've ever felt has always felt immense and loud which means that the feelings that are already loud and achy were extra that and anything good felt amazing. This is wonderful to have until something bad happens; then it's torturous. And life be lifing a whole lot lately! I grew up not being able to express myself fully, and often being shushed or shut down when I showed emotions or expressed feelings, so when I became a teenager I often acted out in order to let the suffocated into silence energy out of me. I was also in a foreign land trying to assimilate and unspoken hormones were directing my actions. I started hanging out with all the people my mother didn't want me around. I wanted to do everything opposite of what my stepfather said. I was noticing holes in my most important pillars, and I needed a way out.

My voice mattered then, and it matters now. Of course, when I was a teenager, I wasn't aware of that so the agreement that I adopted then was that I was "too loud, too much, too emotional, too aware, too outspoken, too everything but at the same time not enough." I often hid myself and did what individual friends or groups wanted me to do. I was smoking cigarettes at 7, I tried weed and alcohol at 13, I was sexually active at 15. I tried to fit in. It worked until it didn't- my body is intuitive. Your body is intuitive- it knows what you need. It recognizes people, places and patterns of behavior so it gives you butterflies and chills when you're around someone you're attracted to but also a sense of cold sweat or pain when it's warning you about something or someone. All you have to do is be quiet and pay attention. I wish I knew that then because I would have saved myself lots of heartaches.

Fast forward to today, and I am learning daily to listen to my body. It's my first home regardless of the country it was born in or the parents it was granted to. My first and only true home that will reflect how I take care of her daily is my precious body. Recently, I received information from my doctor that my body already was privy to. At 27, I was gifted this gentle pause of degenerative disc dis-ease mainly in my cervical spine and some arthritis in my lumbar and hips. Now at 39, I have arthritis in my entire spine, degenerating discs in both lumbar and cervical plus new degeneration of my SI joints. My body was yelling this since 2025 started. She howled every time I sat in the car for longer than a few hours. She shouted every time I binged watched a season or 5 of some serial killer show. She bawled every time I didn't take care of myself that day. She is screaming now and I have to listen. 

I am terrified. I am staying off Google because I am not about to psych myself out. I am going to focus on PT, and a re-test in 3 months for some of the other things that showed on my lab work. My 5 year plan is not going to include a motorized scooter or wheelchair. Neither will my 10 to 40 year plan. FUCK THAT! Like a friend of mine says "God's going to have to catch me." 

Chronic baddies

Have you ever seen one of those signs that asks you how do you feel physically on a sliding scale 1-10 with 1 being mild pain and 10 being severe?- I would add 10 being even excruciating. Here is a breakdown of the scale- 1-3 mild pain, 4-6 moderate pain, and 7-10 being severe. Leaves much room for questioning, methinks.

I have not been at level 0 since I was in my teens. That's my truth. I have been at levels 3-8 the last 4 months. Call it getting older, call it degenerative disc disease, arthritis, stress, call it whatever makes you sleep better at night but for me it feels like "today, I am able to live or not live." At pain levels 8, people are shut down in a hospital while all I am getting is doctors telling me I'm overweight and to move. I AM MOVING- I am a fucking yoga teacher! It feels like pins and needles in my back when I walk, and it feels an elephant is sitting on my hips when I sit down, but oh when I lay? It feels wonderful, for a whole 5 minutes and then I sink in and start throbbing. It's great. Every day. 

A yoga sister of mine and I were chatting about pain sucking the life out of you and how wonderful it is to have people who you can vent to and talk to about important things such as trauma, physical, mental or spiritual! One of the many things we talked about, we were discussing how people ask questions as if the person they're asking hasn't thought of every question, solution, problem and googled naturalist medicine on how to solve it. I do appreciate people asking, but the questions get tiring. We are wasting time questioning things and not moving into action- sooner! If you know someone who is in pain, chronic, severe, excruciating pain and they are functioning?- Ask how you can help! We are handling the entire world that you are as well, but we are also physically worn out, burned out, torn down. Be kind. Offer help. Care. Hug them- it's been PROVEN to lessen pain!

Health care system as a whole is not equipped to TAKE CARE of people. It is set up as a business to keep people unhealthy- unless you do your research as well. You have to participate in your own life- get out of your own way! Our physical self is only one part of us but it's a big part in this energy field we call Earth! The medical business industry in the US is based on patching bullet wounds with Band-Aids, and that's been my experience since the very first doctor and the very first big ache! There is not a doctor that looks at you holistically to heal all parts of you- physical, mental, spiritual. So then you have to venture out and start your own research. Get into the western medicine in different states, and then turn to your woo woo friend and ask what they can do. Do whatever you need to in order to feel better because your life depends on it. So does a few people's.

Being without employment, there is a lot of work to do in order to keep my mind and body on some sort of schedule even though I just want to curl up and watch TV. I try to get out of the house once a day. Right now the only thing that keeps lessening my pain is movement- any activity to warm up my muscles and joints, plant medicine, somatic therapy, dancing, eating foods that make my body feel good and being around the people that keep my body/mind/soul safe. Also crying!!- I cry a lot lately!

Toodles!

Grief

We live every day trying to avoid it but it catches up. Something no one can fix. Something no one can control or change. Death. When it comes, it brings violent waves of grief. 

So an old friend of mine died a couple of weeks ago and even though we hadn't been in much contact over the last few years while she was sick, the grief has hit me in waves. Waves of days okay and not okay, as well as waves of emotions like anger, envy, sadness, and large spectrums of each. It's been a wild and weird ride. I've experienced enough death for my 39 years here on Earth, and let me say that it never gets easier. Grief never gets easier. There is nothing anyone can say to comfort you. Today, I find a friend lost his dear dog. Death, no matter how big, always brings grief, and that grief is personal and it comes in spirals for all of us.

You know, historically, grief after death was often expressed publicly through mourning rituals, but in the 20th and 21st centuries, it became increasingly viewed as a private, personal experience. Something jaded inside of me says capitalism had something to do with that and someone is definitely earning off of that idea. Anywho, grief is awful and just because there is nothing anyone can say doesn't mean you have to do it alone. You shouldn't do it alone. Grief can come for different reasons- it doesn't always come with death. Losing a job, a relationship or some dream that you were chasing after can be grieved. It can also be the death of a character you once were in your life once you start your healing journey. However, humans sometimes  always suck at being comforting. We don't know what to say, we don't know how to be there or we make assumptions someone wants to be left alone. 

I didn't grow up in a very comforting family, and when I did have something to grieve I did it alone to which I promised myself I wouldn't ever do that to someone else. If you have had a loss, know that if you call or text me those news, I won't leave you alone for a few weeks. I mean, I will if you really want me to, but I'll be in the shadows, lurking for when you need a hug or a good cry. Being alone sucks anyway and then you add a life situation and it's even harder. We weren't meant to be doing life alone- I will die on this hill! I don't mean you have to settle and partner up, but know that this life is meant to be lived with friends, family, soul tribe, etc. We are on this Earth for connections!!!

All this to say, if you know of someone who is dealing with grief, ask them what they need. If you have an anxious friend or the loss is fresh and they're still in shock, show up! Bring dinner. Watch a movie. Have a cry sesh. Have a smoke sesh and then a cry sesh. Let them tell you memories of their person. Show you pictures of their dog and reminisce. Give them long hugs! Give them permission to just need your presence in the room while they cry and do dishes. The ideas are endless! 

Grief is fucking awful, weird, exhausting and difficult. And we should never do things that feel like that, ALONE!

Spirituality 2.0

The other day I went on an adventure outside in my back yard. I sat down on the grass and smelled the ocean during meditation and it brought me back home. Back home when everyone was still Earthly present. Back home when I felt like a kid and had a supportive family and great friends. It brought me back to moments of my grandmother's knitting, my grandfather's piddling in the garage, my uncle's lessons on handwriting and my aunt's great cooking! It carried me through each memory and gently let me remember, but also showing me the harsh reality of forgetting what their voices sounded like. How I wish things were different, but absolutely being grateful they were mine.

The adventure left me sobbing for the grief that I've let myself feel again, this many years later. Baka (grandma) died in 2002, Eko (my nickname for my uncle) in 2008, Deda (grandpa) in 2010 and Strina (aunt) in 2020. It's been a painful road and each passing felt unreal because I have not been to any of the funerals. The interesting thing was that grief for each person felt new, as if I was feeling it for the first time. It's strange what kind of process grief has, because in my experience, you never truly get over anything. You just transmute it to mean something different, to hurt a little differently but not project onto others. 

Life is hard, y'all and whatever you have been through in life has brought you here. You haven't been through what you have been through to just get here though. There's more to see, more to travel, more joy to discover and more love to give. Because, isn't that the whole point? I know you must be thinking what woo woo shit is this now, since self-care is a commercialized retreat instead of a given right, but hear me out. Life is meant to be lived in community, with others who love and care for you as you do for them. For the path of communication, creativity and life force to flow both ways. And in community is when you heal!

You are not supposed to have it all figured out- no one does. You are not supposed to do it alone- many of us have at least one person, place or thing. You are not supposed to know everything- which means you share knowledge and find people who are capable of the things you seek. Same as they do- which inherently means there is something in YOU that is needed by someone else. That's that magic woo woo shit some of us are talking about.  It's the medicine and wisdom that you have inside you if only you were quiet enough to listen, and still enough to hear. 

Toodles! I'm going to go thank a tree for letting me breathe another day.

Spirituality

Look, I am not even going to apologize for not writing, because I feel at this point in my life, I am intuitive enough to know when something saps my creativity. Depression, unprocessed feelings, shadows lurking around, are all catalysts to my creativity sap and I usually go dark. I don't write for months, I don't open up enough and my communication begins to lack. Then I get frustrated at people for not being able to read my mind and it just starts a downhill spiral. So, again, I will not apologize for not writing. I will, however, do better. It seems I am slowly tapping back into my creativity, play and just plain joy, so I will do the best I can. It would help if whoever is still reading these, to give me some topics as suggestions. 

Okay, so the topic in my life lately that's been coming up a lot is Spiritualism/Spirituality and what I mean when I say "I am not religious, I am spiritual."

Oxford Dictionary term of "Spiritualism" is:

1. Noun- a system of belief or a religious practice based on supposed communication with the spirit of the dead, especially through mediums.

2. Philosophy- the doctrine that the spirit exists as distinct from matter, or that spirit is the only reality.

Spirituality is a noun and described as "the quality of being concerned with the human spirit or soul as opposed to material or physical things" And then it goes into deeper, but loose definition according to the social norms that spirituality is a “personal search for the purpose or meaning of life.”

Wow! That was not what I expected at all to be the definitions but interesting! For my definition, it begins with religion/s- plural- and moves on to what I chose to believe in, and what rings true to my mind, body and soul. I was raised Catholic-ish. You know the kind; celebratory of either life or death- we go to funerals and weddings, but never go to church on Sundays, do not get funky with lent and just overall, not practicing. The traditions, though, in our Eastern European country run deep because we take only what fits us and run with it. And then at a young age, I fall in love and end up living in a house with a Jehovah's Witness for 3 years and take it upon myself to learn more about it. Go to the assemblies, catch a meeting or two, read and ask questions. 

Fast forward years later, and I have friends and ex-partners that are Muslim, or Orthodox, whose religions I intended to find out a little about, especially if it was important to them or they were actively practicing. However, when you find out from other people, it tends to be watered down with their favorite traditions, their families upbringing and a little sprinkle of their own characteristics. It's fascinating to see how different people interpret the same religion and lead their lives accordingly. 

Anywho, today, I am reading the Bible. Painfully slowly, but nevertheless. I want to find out word for word, as much as my brain can understand before I move on to the next Holy Book. I am attending once a month Satsang and learning more about how to truly embody my Divine highest self. As unsteady as everything in my life is, I feel more sensuous, more connected to Mother Earth, more grounded this year than I have last and it feels like sort of a rebirth. So to me, spirituality is being connected to Spirit and leading our own lives with connection to nature, love, plant medicine, nourishment, movement, etc. 

Toodles! Love y'all!